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Squats burn calories and might help you lose weight. They also lower your chances of injuring your knees and ankles. As you exercise, the movement strengthens your tendons, bones, and ligaments around the leg muscles.

Checkpoint

Run2gather launches the 4th 12 Constellation Online Run, this time 12 medals can be combined into one big medal. How can you miss it. The 12 constellations may represent 12 different personalities. Everyone may choose to run for different reasons, but if you can persist for 12 months, it will bring you different changes. Run2gather launches 12 constellation online running, no matter what constellation you are, you are welcome to participate.

Where there are challenges, there will be victories. Show who is the strongest on the battlefield. "Challenge/Victory" and "Battlefield/Strongest" These two sets of two-way word medals that inspire fighting spirit and inspire people's hearts are definitely worth collecting.

堅持跑的感覺到底是怎樣，你想起嗎？ 香港青年協會賽馬會「青年好動」體育發展計劃「青年好動線上跑」鼓勵大眾與青少年同行，一起踏上堅持跑步之路。線上跑將於2022年12月3日至2023年1月31日期間以「線上跑」形式進行，分為個人3公里、個人10公里及4人隊際16公里挑戰。 而跑步其中一樣教會我們的事，就是堅持。堅持向前跑，堅持挑戰自己。

A game in which each person or team attempts to be first in finding something that has been hidden, using written directions or clues.